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TO THE SECRETS
O F Y G A

KARMA TOGA

This is a path of service that aims to create a future free from negativity and selfishness.

BHAKTI YOGA

This aims to establish the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

HATHA YOGA

This is the physical and mental branch that aims to prime the body and mind.

RAJA YOGA

This branch involves meditation and strict adherence to a series of disciplinary steps known as the eight limbs of yoga.

JNANA YOGA

This branch of yoga is about wisdom, the path of the scholar.

TANTRA YOGA

This is the pathway of ritual, ceremony, or consummation of a relationship.

Benefits Of Yoga

Yoga has many physical and mental benefits, includingTrusted Source:

○ building muscle strength
○ enhancing flexibility
○ promoting better breathing
○ supporting heart health
○ helping with treatment for addiction
○ reducing stress, anxiety, depression, and chronic pain
○ improving sleep
○ enhancing overall well-being and quality of life

It is advisable to consult a medical professional, if possible, before starting a yoga practice.

History:

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.A regular yoga practice can promoteTrusted Source endurance, strength, calmness, flexibility, and well-being.Yoga is now a popular form of exercise around the world. According to a 2017 national surveyTrusted Source, one in seven adults in the United States practiced yoga in the past 12 months.The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” Yoga can be traced back to northern India over 5,000 years ago.Indian monks spread their knowledge of yoga in the West during the late 1890s.

Risks and Side Effects:

People may wish to consider a few risk factorsTrusted Source before starting a yoga practice.A person who is pregnant or has an ongoing medical condition, such as bone loss, glaucoma, or sciatica, should consult a healthcare professional, if possible, before taking up yoga. Some people may need to modify or avoid some yoga poses that could be risky given their specific condition.Beginners should avoid advanced poses and difficult techniques, such as Headstand, Lotus Pose, and forceful breathing.When managing a condition, people should not replace conventional medical care with yoga or postpone seeing a healthcare professional about pain or any other medical problem.

Summary:

Yoga is an ancient practice that has changed over time.Modern yoga focuses on poses designed to stimulate inner peace and physical energy. Ancient yoga did not place as much emphasis on fitness. Instead, it revolved around cultivating mental focus and expanding spiritual energy. There are many different types of yoga available. The style a person chooses will depend on their expectations and level of physical agility.People with certain health conditions, such as sciatica, should approach yoga slowly and with caution.Yoga can help support a balanced, active lifestyle.Modern yoga teachings became widely popular in Western countries by the 1970s.

Chakra Sahasrara

• The crown chakra, which is at the crown of the head, symbolizes spiritual connection.

Chakra Ajna

• Located between the eyebrows, the third eye chakra has to do with intuition.

Chakra Vishuddha

• The throat chakra corresponds to immunity and verbal communication.

Chakra Anahata

• The heart chakra, which is in the center of the chest, influences professional and personal relationships.

Chakra Manipura

• Manipura: The solar plexus chakra is in the stomach area. It corresponds to self-confidence, wisdom, and self-discipline.

Chakra Svadhishthana

• The sacral chakra, which is beneath the belly button, connects pleasure, well-being, and vitality.

Chakra Muladhara

• The root chakra, which is at the base of the spine, connects the mind and body to the earth to keep a person grounded.

Yoga is a physical and spiritual practice originating in India. It is accessible to beginners, and most people can reap the health benefits of regularly practicing yoga.

Researchers have conducted many studies Trusted Source that focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, quitting smoking, and improving menopause symptoms.

Although some advanced yoga poses may look intimidating, many are suitable for beginners. Most people can start practicing yoga.

• ALIGN YOUR BODY, ELEVATE YOUR SPIRIT •

FIND YOUR BALANCE, FIND YOUR PEACE)

UNWIND! CONNECT! TRANSFORM!